{"id":4921,"date":"2021-02-22T14:25:57","date_gmt":"2021-02-22T21:25:57","guid":{"rendered":"https:\/\/bodeuxinternational.com\/?p=4921"},"modified":"2021-03-23T14:35:41","modified_gmt":"2021-03-23T20:35:41","slug":"speaking-of-translation-podcast-february-2021-self-care-and-mental-health-in-pandemic","status":"publish","type":"post","link":"https:\/\/bodeuxinternational.com\/fr\/speaking-of-translation-podcast-february-2021-self-care-and-mental-health-in-pandemic\/","title":{"rendered":"Speaking of Translation Podcast – February 2021: Self-care and Mental Health in the Pandemic"},"content":{"rendered":"

\"\"<\/p>\n

Eve is the co-host with Corinne McKay of the long-running podcast Speaking of Translation<\/a>, focusing on translation and the business of translation.\u00a0<\/em><\/p>\n

As the coronavirus pandemic drags on, self-care and mental health are increasingly important to us as freelancers, moms, partners, and friends. In this episode, Eve and Corinne discuss:<\/p>\n

-what self-care means, and why it\u2019s not selfish
\n-tools and strategies we\u2019ve used to stay safe and stay sane during the pandemic
\n-self-care and mental health maintenance techniques we\u2019d recommend to our listeners
\n-what to do if you or someone you care about needs professional mental health help<\/p>\n

Links mentioned in this episode:<\/strong>
\n-Eve\u2019s\u00a0Global Reads book club<\/a>
\n-The fitness tracker apps Corinne uses:\u00a0Fitbod<\/a>\u00a0and\u00a0My Fitness Pal<\/a>
\n-A couple of guided meditations to try: Tess Whitehurst\u2019s\u00a0meditation to clear limiting beliefs<\/a>, Jeannine McGlade\u2019s\u00a0Five minute meditations podcast<\/a>, and Yoga with Adriene\u2019s\u00a0Seven-minute meditation to start the day<\/a>
\n-If you or someone you love is having a mental health crisis, you can call (in English or Spanish) the SAMHSA national helpline 24 hours a day:1-800-662-4357<\/p>\n

Click the audio player below to listen online or right-click the link below to download the audio file. You can also subscribe to Speaking of Translation<\/a> on Apple Podcasts, Google Podcasts or your favorite podcast interface.<\/p>\n

https:\/\/traffic.libsyn.com\/secure\/speakingoftranslation\/SoT_mental_health.mp4\ufeff<\/span>\ufeff<\/span><\/a><\/audio><\/p>\n","protected":false},"excerpt":{"rendered":"

Eve is the co-host with Corinne McKay of the long-running podcast Speaking of Translation, focusing on translation and the business of translation.\u00a0 As the coronavirus pandemic drags on, self-care and mental health are increasingly important to us as freelancers, moms, partners, and friends. 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