{"id":4713,"date":"2019-06-10T12:29:31","date_gmt":"2019-06-10T18:29:31","guid":{"rendered":"https:\/\/bodeuxinternational.com\/?p=4713"},"modified":"2020-09-22T13:12:43","modified_gmt":"2020-09-22T19:12:43","slug":"sot-staying-healthy-when-you-work-at-a-desk-all-day","status":"publish","type":"post","link":"https:\/\/bodeuxinternational.com\/fr\/sot-staying-healthy-when-you-work-at-a-desk-all-day\/","title":{"rendered":"Speaking of Translation Podcast \u2013 June 2019: Staying Healthy When You Work at a Desk All Day"},"content":{"rendered":"

\"\"<\/p>\n

Eve is the co-host with Corinne McKay of the long-running podcast Speaking of Translation<\/a>, focusing on translation and the business of translation.\u00a0<\/em><\/p>\n

In this episode, Eve and Corinne interview German<>English translator and certified yoga and Pilates instructor\u00a0Eva Stabenow<\/a>. After developing repetitive strain issues from her translation and interpreting work, Eva found relief in Pilates, which led her to pursue a 500-hour certification as a Pilates instructor specializing in prehab and rehab. She now runs\u00a0Sunroom Pilates<\/a>, a private studio in the Nashville, Tennessee area, in addition to working as a translator and interpreter (with a lot less pain!).<\/p>\n

If you\u2019ve attended the ATA conference in recent years, you might recognize Eva as the instructor for the early-morning stretch and move sessions!<\/p>\n

Eva enlightens us about:
\n-How Pilates helped resolve her own repetitive strain and chronic shoulder pain issues
\n-How to set up a standing desk without spending tons of money
\n-Why you should incorporate \u201cmovement snacks\u201d into your work day, even if you exercise outside of the work day
\n-Ideas for movement snacks, even if you can\u2019t stand up or move around (like in an interpreting booth)
\n-Whether ergonomic products like yoga ball chairs and split keyboards are worthwhile<\/p>\n

Click the audio player below to listen online or right-click the link below to download the audio file. You can also subscribe to Speaking of Translation<\/a> on Apple Podcasts, Google Podcasts or your favorite podcast interface.<\/p>\n

http:\/\/traffic.libsyn.com\/speakingoftranslation\/SoT_Eva.m4a<\/a><\/audio><\/p>\n","protected":false},"excerpt":{"rendered":"

Eve is the co-host with Corinne McKay of the long-running podcast Speaking of Translation, focusing on translation and the business of translation.\u00a0 In this episode, Eve and Corinne interview German<>English translator and certified yoga and Pilates instructor\u00a0Eva Stabenow. After developing repetitive strain issues from her…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[121,120],"tags":[],"class_list":["post-4713","post","type-post","status-publish","format-standard","hentry","category-podcast-fr","category-speaking-of-translation-fr"],"yoast_head":"\nSpeaking of Translation Podcast \u2013 June 2019: Staying Healthy When You Work at a Desk All Day - French to English Translator | Traducteur Fran\u00e7ais > Anglais<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodeuxinternational.com\/fr\/sot-staying-healthy-when-you-work-at-a-desk-all-day\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Speaking of Translation Podcast \u2013 June 2019: Staying Healthy When You Work at a Desk All Day - French to English Translator | Traducteur Fran\u00e7ais > Anglais\" \/>\n<meta property=\"og:description\" content=\"Eve is the co-host with Corinne McKay of the long-running podcast Speaking of Translation, focusing on translation and the business of translation.\u00a0 In this episode, Eve and Corinne interview German<>English translator and certified yoga and Pilates instructor\u00a0Eva Stabenow. 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